Men Over 50 Gain Muscle and Lose Weight

Top Foods for Keeping Men Over 50 Healthy

by: Brian Paul

healthy foods for seniors

Masters athletes stay healthy by eating the right nutrition

Having a proper diet is the best way for men to keep their bodies safe from disease and cancer. Men have different body functions than women to protect, and one of the leading deaths caused in men is prostate cancer. However, the body benefits from eating various select foods that protect it from any risk of danger from cancer, heart disease, and high blood pressure.

Fatty Fish

Men’s Health magazine agrees that nothing can really compare to the omega-3 fatty acids found in fatty fish. Some of these healthy choice fatty fish are tuna, salmon, sardines, trout, and mackerel. There are many different benefits that men receive from eating high in content omega-3 foods. WebMD recommends this food because the omega-3 fatty acids boost the immune system greatly and that in turn helps fight off sickness and disease. The other top reason for wanting omega-3 a part of the diet is for prevention of heart disease. Fatty acids have been found to lower blood pressure, increase blood circulation, and protect against prostate cancer.

Omega-3 fatty acids are also an anti-inflammatory that lowers aches and pains caused by sore joints and arthritis, and helps absorb calcium into the bloodstream more effectively. For those men who are vegetarians, omega- 3 fatty acids can be found in flaxseed, soy, and walnuts as well. A person should never fry the fish in order to get the full potential of omega-3 fatty acids. When cooking always grill or bake the fish.


Bananas are high in content and packed full of potassium and Vitamin B-6. These two nutrients play a crucial role in giving the body a natural boost of energy, and are great to eat before exercise. Potassium is also a top player in regulating the nerves, blood pressure, and heart beat. Vitamin B-6 helps with the nervous system as well, and also increases the immune system and red blood cell production.


The beet is commonly forgotten from the diet of men. These sweet roots greatly reduce the inflammation found in arteries and lower the blood pressure significantly. That in turn means a better overall cardiovascular system and prevention from stroke. Researchers have also found that beets may protect the body from various cancers, and that includes prostate cancer. Ensure to eat these naturally fresh, and not in pickled form from a jar or can.

Cruciferous Vegetables

Cruciferous vegetables are the top vegetables that protect the body from cancers. These vegetables include broccoli, Brussels sprouts, and cabbage. Cruciferous vegetables are rich in Vitamin C, potassium, and sulphoraphane. Sulphorafane is a naturally found chemical that prevents prostate cancer as well as reduces risk of heart disease and stroke. These cruciferous vegetables are best eaten raw, but can also be steamed and hold most of their nutrients.

Prevention is key to living a healthy and longer lasting life. It is best not to wait for something to happen, but instead start planning a proper diet and eating better foods. Give up soda and unhealthy snack foods, and instead eat nutritious meals and snack on fruits, oats, and veggies!

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