men over 50 motivation
Health and fitness goals for men over 50 come from first establishing meaningful life goals
Like many men over 50, you may be looking to get into better shape. You know, “lose weight, get toned, add muscle”, that kind of stuff.
But let’s be honest, how serious about all of this are you, really. Like many people, chances are high that you’ll have good intentions, maybe get to the gym for a few weeks or for a few months, make an awkward attempt at modifying your diet, and then drop the whole effort.
Why does this happen?
Usually it’s from lack of motivation. And one key motivational element is a burning passion to achieve some desired future state.
So what do you burn for?
Before starting down the health and fitness path, most men would benefit greatly from stepping back and looking at Continue reading
Men over 50 need a balanced approach to their diet for weight loss and better health
By: Amber Alexander
Having a lean healthy body does not mean you have to give up everything you love when it comes to your dining experience. You don’t have to isolate yourself and deprive yourself to accomplish your goals.
It may seem rather simple when all it takes is balance. You can achieve this state of balance when you understand and practice appropriate behavior.
It is not the bowl of ice cream or the slice of pizza that contributes to weight issues, the trouble is when you use these comfort foods inappropriately for coping mechanisms, eating mindlessly and frequently.
Here are some healthy beliefs and affirmations about food that will help to establish balance, happiness, and long-term success: Continue reading