Men Over 50 Gain Muscle and Lose Weight

masters muscle gain

Masters: Learn These 5 Steps to Reach Your Full Potential

If you’re not moving forward, you’re moving backward. Complacency kills and familiarity breeds contempt. Yet for many life becomes seeking security and safety, or as Pink Floyd puts it, becoming comfortably numb.But if life is anything at all it’s about reaching our highest imaginable potential, or achieving what Abraham Maslow described as self actualization in his famous paper “A Theory on Motivation”.

Where do you sit in the self actualization hierarchy? Be honest, because the answer has everything to do with the satisfaction you achieve in life. To reach the highest point of Maslow’s hierarchy is to achieve our greatest expectation of self.

When we talk about goal setting, we’re usually describing some personal attempt to move up the needs hierarchy, and how high we aim for has mostly to do with personal motivation and the sense that our lower needs have been fulfilled.

And that’s the catch. What’s more…

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Men Over 50 Lose Weight and Gain Muscle

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