Podcast With Over-50 Masters Athlete Charles Staley
Want to hear first-hand the keys to being an over-50 masters athlete?
In this Podcast, bestMastersFitness.com talks with 52 year-old Charles Staley, a trainer and mentor at Target Focus Fitness in Scottsdale, AZ.
Charles competes in power lifting and is currently training to compete at the national level.
Click on the link below and listen to Charles explain his approach to training, to diet and nutrition, and to living the life of a maters athlete.
If you’re over 50 (or know someone who is – share this!), Charles provides yet another example of how men can be in the absolute best shape of their lives – after age 50!