Follow These 3 Keys for Healthy Joints in Masters Athletes
Don’t let your age dictate your joint health.
by: Brian Paul
One of the main areas to receive pain and discomfort as the years go by is your joints. These joints go through a lot of stress on a day-to-day basis, and without following
some steps you may experience serious pain or injury. Sara Key is a physiotherapist who will agree that when it comes to your joint health as a senior, you need to take proper care and preventive measures in the following 3 ways:
1) Stretching does a Masters Body Good
Doctors at McGovern Physical Therapy Associates and Game 7 Sports Training have concluded that, for senior athletes, stretching is a must do method in order to keep your joints healthy. You can stretch in various different ways such as the normal method of straight leg hangs etc. or you could choose to do Tai Chi or Yoga as well. Tai Chi and Yoga are also great ways to have fun while keeping up with stretching your muscles and joints. After stretching your joints it is also recommended by many physical therapists to take a nice, brisk jog for 10-15 minutes if possible, and then stretch afterwards as well. This method forces your joints to get some momentum going and loosening them out, and is especially good for those that sit and lay most of the day due exhaustion.
2) Consume Enough Vitamins Daily
Vitamins and minerals are able to both relieve joint pains and prevent them as well. These nutrients are needed by your body to perform many functions, and without them you will begin to deteriorate from within.
Calcium is a preventive vitamin that supports bone growth and health, and also reduces osteoporosis risk. The best forms of calcium to supplement with if you choose too are calcium lactate or nitrate due to their ability to quickly absorb into your bloodstream. If too much calcium is consumed and not absorbed, then calcium deposits form and those deposits cause joint pain amongst other health problems, so follow directions on daily dosage.
Vitamin C is another excellent nutrient that needs to be consumed in high amounts on a daily basis. This vitamin is well known for boosting the immune system, but what does it have to do with joint pain? The way Vitamin C assists the joints is by reducing inflammation, but mainly by creating collagen around cartilage, ligaments, tendons, and joints. Collagen is the primary connective tissue that holds cells together, thus relieving any stress placed on the joints themselves.
3) Fatty Acids are a Must for Senior Athletes
Omega-3 fatty acids are obtained from fish such as salmon and tuna, and you can get healthy fats through fish oil supplementation as well. Fatty acids have been researched on numerous occasions by accredited health officials such as WebMD. They have concluded that fatty acids like omega-3 not only prevent heart disease, but provide a great amount of support on your joints, and also are known to lessen inflammation due to medical issues like arthritis.
These methods have been proven to be the best ways in keeping your joints healthy and young again. Vitamin intake and stretching are the main natural and cost effective ways for senior ahletes to prevent any issues deriving from your joints. If you have any major problems with your joints then you should seek further help from a medical physician to verify the problems that have been occurring.